Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa. This balanced plate harmonizes lean protein, crisp vegetables, and hearty grains for a nourishing meal.

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NUTRITION

394kcal
Protein
40.7g
Fat
6.8g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

3/4 cup cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and spices, and lightly drizzle with a small amount of olive oil if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F and toss the broccoli florets with a dash of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking tray and roast for 15-20 minutes, until tender and slightly charred.

  • 6

    Prepare quinoa according to package instructions; for 3/4 cup cooked quinoa, rinse thoroughly, then simmer in water for about 15 minutes until fluffy.

  • 7

    Plate your grilled chicken, roasted broccoli, and quinoa together. Enjoy your balanced, protein-packed meal!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa. This balanced plate harmonizes lean protein, crisp vegetables, and hearty grains for a nourishing meal.

NUTRITION

394kcal
Protein
40.7g
Fat
6.8g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

3/4 cup cooked Quinoa

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and spices, and lightly drizzle with a small amount of olive oil if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F and toss the broccoli florets with a dash of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking tray and roast for 15-20 minutes, until tender and slightly charred.

  • 6

    Prepare quinoa according to package instructions; for 3/4 cup cooked quinoa, rinse thoroughly, then simmer in water for about 15 minutes until fluffy.

  • 7

    Plate your grilled chicken, roasted broccoli, and quinoa together. Enjoy your balanced, protein-packed meal!