Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light yet satisfying scramble that pairs fluffy egg whites and a whole egg with creamy cottage cheese, vibrant spinach, and a touch of olive oil and avocado for extra creaminess. This dish is perfect for those looking to hit their morning macros while enjoying a fresh, colorful start to the day.

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NUTRITION

437kcal
Protein
36.2g
Fat
27.4g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 whole egg (50g)

1/2 cup low-fat cottage cheese (110g)

1 cup raw spinach (30g)

1 tablespoon olive oil (13.5g)

1/4 avocado (50g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour in the egg mixture and gently stir, allowing the eggs to set slowly.

  • 5

    When the eggs are almost cooked through, gently fold in the cottage cheese and let it warm through for about a minute.

  • 6

    Remove from heat and top with slices or chunks of avocado.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light yet satisfying scramble that pairs fluffy egg whites and a whole egg with creamy cottage cheese, vibrant spinach, and a touch of olive oil and avocado for extra creaminess. This dish is perfect for those looking to hit their morning macros while enjoying a fresh, colorful start to the day.

NUTRITION

437kcal
Protein
36.2g
Fat
27.4g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 whole egg (50g)

1/2 cup low-fat cottage cheese (110g)

1 cup raw spinach (30g)

1 tablespoon olive oil (13.5g)

1/4 avocado (50g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour in the egg mixture and gently stir, allowing the eggs to set slowly.

  • 5

    When the eggs are almost cooked through, gently fold in the cottage cheese and let it warm through for about a minute.

  • 6

    Remove from heat and top with slices or chunks of avocado.

  • 7

    Season with salt and pepper to taste, then serve immediately.