Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet partnered with tender steamed asparagus and a velvety cauliflower mash, lightly enriched with olive oil for an extra touch of healthy fats. This balanced dinner is designed to delight your palate while meeting your nutritional goals.

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NUTRITION

460kcal
Protein
44.7g
Fat
32.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

6 Asparagus Spears

Half head Cauliflower (approx. 150g)

1 tablespoon Olive Oil

Salt and Pepper to taste

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Once hot, sear the salmon for about 3-4 minutes on each side, or until the interior is just cooked to your liking.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets (from half a head) in a steamer basket for 8-10 minutes until very soft.

  • 6

    Transfer steamed cauliflower to a bowl, add the remaining olive oil, a pinch of salt, and pepper, then mash until smooth.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of the cauliflower mash. Enjoy immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet partnered with tender steamed asparagus and a velvety cauliflower mash, lightly enriched with olive oil for an extra touch of healthy fats. This balanced dinner is designed to delight your palate while meeting your nutritional goals.

NUTRITION

460kcal
Protein
44.7g
Fat
32.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

6 Asparagus Spears

Half head Cauliflower (approx. 150g)

1 tablespoon Olive Oil

Salt and Pepper to taste

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Once hot, sear the salmon for about 3-4 minutes on each side, or until the interior is just cooked to your liking.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets (from half a head) in a steamer basket for 8-10 minutes until very soft.

  • 6

    Transfer steamed cauliflower to a bowl, add the remaining olive oil, a pinch of salt, and pepper, then mash until smooth.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of the cauliflower mash. Enjoy immediately.