Healthy Creamy Spinach Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spinach Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spinach Ricotta Stuffed Shells

Enjoy a light yet satisfying dish featuring jumbo pasta shells filled with a creamy blend of lowfat ricotta, fresh spinach, and a hint of egg white, enhanced with tender shredded chicken and aromatic garlic. The shells are smothered in a rich marinara sauce and finished with a sprinkle of Parmesan cheese for an extra burst of flavor.

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NUTRITION

481kcal
Protein
37.2g
Fat
12.5g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 jumbo pasta shells (~90g)

½ cup lowfat ricotta cheese (~124g)

1 cup fresh spinach, chopped (~30g)

1 large egg white (~30g)

½ cup marinara sauce (~125g)

1 tbsp grated Parmesan cheese (~5g)

25g shredded cooked chicken breast

1 garlic clove

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Bring a large pot of water to a boil. Add a pinch of salt and cook the jumbo pasta shells until al dente, about 8-10 minutes. Drain and set aside.

  • 3

    In a bowl, combine the lowfat ricotta cheese, chopped fresh spinach, egg white, minced garlic, and shredded chicken breast. Season with salt and pepper, then mix until well blended.

  • 4

    Gently stuff each cooked shell with the ricotta-spinach mixture.

  • 5

    Spread a thin layer of marinara sauce on the bottom of a baking dish. Arrange the stuffed shells in a single layer over the sauce.

  • 6

    Pour the remaining marinara over the shells and sprinkle with grated Parmesan cheese.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the sauce is bubbly and the filling is heated through.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Healthy Creamy Spinach Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spinach Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spinach Ricotta Stuffed Shells

Enjoy a light yet satisfying dish featuring jumbo pasta shells filled with a creamy blend of lowfat ricotta, fresh spinach, and a hint of egg white, enhanced with tender shredded chicken and aromatic garlic. The shells are smothered in a rich marinara sauce and finished with a sprinkle of Parmesan cheese for an extra burst of flavor.

NUTRITION

481kcal
Protein
37.2g
Fat
12.5g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 jumbo pasta shells (~90g)

½ cup lowfat ricotta cheese (~124g)

1 cup fresh spinach, chopped (~30g)

1 large egg white (~30g)

½ cup marinara sauce (~125g)

1 tbsp grated Parmesan cheese (~5g)

25g shredded cooked chicken breast

1 garlic clove

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Bring a large pot of water to a boil. Add a pinch of salt and cook the jumbo pasta shells until al dente, about 8-10 minutes. Drain and set aside.

  • 3

    In a bowl, combine the lowfat ricotta cheese, chopped fresh spinach, egg white, minced garlic, and shredded chicken breast. Season with salt and pepper, then mix until well blended.

  • 4

    Gently stuff each cooked shell with the ricotta-spinach mixture.

  • 5

    Spread a thin layer of marinara sauce on the bottom of a baking dish. Arrange the stuffed shells in a single layer over the sauce.

  • 6

    Pour the remaining marinara over the shells and sprinkle with grated Parmesan cheese.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the sauce is bubbly and the filling is heated through.

  • 8

    Remove from the oven, let cool slightly, and serve warm.