Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet nourishing dinner featuring a perfectly seared salmon fillet paired with crisp, tender steamed asparagus and a side of nutty brown rice. This meal delivers a beautiful balance of flavors and textures that will leave you feeling both satisfied and energized.

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NUTRITION

470kcal
Protein
39.2g
Fat
19.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

3/4 cup cooked Brown Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 3

    While the salmon is cooking, bring a small pot of water to a gentle boil, add asparagus, and steam for 4-5 minutes until crisp-tender.

  • 4

    Prepare the brown rice as per package instructions if not already cooked; aiming for a 3/4 cup serving size.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Optionally garnish with a squeeze of fresh lemon juice for brightness, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet nourishing dinner featuring a perfectly seared salmon fillet paired with crisp, tender steamed asparagus and a side of nutty brown rice. This meal delivers a beautiful balance of flavors and textures that will leave you feeling both satisfied and energized.

NUTRITION

470kcal
Protein
39.2g
Fat
19.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

3/4 cup cooked Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 3

    While the salmon is cooking, bring a small pot of water to a gentle boil, add asparagus, and steam for 4-5 minutes until crisp-tender.

  • 4

    Prepare the brown rice as per package instructions if not already cooked; aiming for a 3/4 cup serving size.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Optionally garnish with a squeeze of fresh lemon juice for brightness, and serve immediately.