Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 0.75 scoop whey protein isolate; 0.5 cup mixed berries; 1 tbsp honey; 1 tsp chia seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing layered parfait that blends creamy nonfat Greek yogurt with mixed berries, a touch of natural sweetness from honey, and a boost of protein from whey. This dessert is light, satisfying, and perfectly balanced in flavor and texture.

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NUTRITION

Protein

41g

Fat

2.3g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

0.75 scoop whey protein isolate

0.5 cup mixed berries

1 tbsp honey

1 tsp chia seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the 0.75 scoop of whey protein isolate until fully combined and smooth.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add the mixed berries evenly over the yogurt layer.
4
Drizzle the honey on top of the berries.
5
Sprinkle the chia seeds over the honey for an added boost and texture.
6
Top with the remaining yogurt if desired or serve as is.
7
Enjoy immediately for the freshest taste and texture.