Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crunchy, roasted broccoli. A touch of olive oil and simple seasonings elevate this dish into a delicious, nutrient-packed meal.

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NUTRITION

377kcal
Protein
39g
Fat
14.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for roasting)

1 tsp Olive Oil (for drizzle)

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, preheat your oven to 425°F. Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes until its edges are slightly crispy.

  • 5

    Warm the cooked quinoa if needed, and plate it alongside the grilled chicken and roasted broccoli.

  • 6

    Drizzle the additional teaspoon of olive oil over the quinoa and broccoli for extra flavor, then serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crunchy, roasted broccoli. A touch of olive oil and simple seasonings elevate this dish into a delicious, nutrient-packed meal.

NUTRITION

377kcal
Protein
39g
Fat
14.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for roasting)

1 tsp Olive Oil (for drizzle)

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, preheat your oven to 425°F. Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes until its edges are slightly crispy.

  • 5

    Warm the cooked quinoa if needed, and plate it alongside the grilled chicken and roasted broccoli.

  • 6

    Drizzle the additional teaspoon of olive oil over the quinoa and broccoli for extra flavor, then serve immediately.