Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light and satisfying morning scramble featuring smooth, fluffy egg whites combined with a whole egg for richness, tossed with fresh spinach and complemented by the creamy texture of avocado. A touch of olive oil enhances the flavors while keeping it clean and energizing to kickstart your day.

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NUTRITION

363kcal
Protein
34.4g
Fat
20.6g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Large Whole Egg (50g)

1 cup Fresh Spinach (30g)

2 tsp Olive Oil (9g total)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Whisk together the egg whites and whole egg in a bowl until combined.

  • 4

    Pour the egg mixture into the skillet with spinach and gently stir as it cooks.

  • 5

    Once the eggs are softly scrambled and nearly set, remove from heat.

  • 6

    Plate the scramble and top with sliced or cubed avocado.

  • 7

    Drizzle the remaining tsp of olive oil over the top for added richness, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light and satisfying morning scramble featuring smooth, fluffy egg whites combined with a whole egg for richness, tossed with fresh spinach and complemented by the creamy texture of avocado. A touch of olive oil enhances the flavors while keeping it clean and energizing to kickstart your day.

NUTRITION

363kcal
Protein
34.4g
Fat
20.6g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Large Whole Egg (50g)

1 cup Fresh Spinach (30g)

2 tsp Olive Oil (9g total)

1/2 Avocado (100g)

PREPARATION

  • 1

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Whisk together the egg whites and whole egg in a bowl until combined.

  • 4

    Pour the egg mixture into the skillet with spinach and gently stir as it cooks.

  • 5

    Once the eggs are softly scrambled and nearly set, remove from heat.

  • 6

    Plate the scramble and top with sliced or cubed avocado.

  • 7

    Drizzle the remaining tsp of olive oil over the top for added richness, and serve immediately.