Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

Start your morning with this vibrant scramble featuring fluffy egg whites, a hint of creamy low-fat cottage cheese, and a medley of garden-fresh spinach, bell pepper, and tomato. Accented with the rich, velvety flavor of avocado and a drizzle of olive oil, this dish delivers satisfying creaminess and a burst of fresh, savory goodness to kickstart your day.

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NUTRITION

385kcal
Protein
35.9g
Fat
20.5g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1/4 cup low-fat cottage cheese (55g)

1 cup fresh spinach (30g)

1/4 medium bell pepper (30g)

1/4 cup diced tomato (40g)

2 teaspoons olive oil

1/3 medium avocado (67g)

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced bell pepper and tomato to the skillet, and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and cook until it wilts, about 1 minute.

  • 4

    Pour in 1 cup of egg whites and gently stir, allowing them to begin setting around the vegetables.

  • 5

    Once the egg whites are mostly set, fold in the low-fat cottage cheese and season with salt and pepper.

  • 6

    Cook for another 1-2 minutes to warm the cottage cheese without overcooking the eggs.

  • 7

    Transfer the scramble to a plate and top with slices or chunks of 1/3 medium avocado.

  • 8

    Serve immediately and enjoy a light yet satisfying start to your day.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

Start your morning with this vibrant scramble featuring fluffy egg whites, a hint of creamy low-fat cottage cheese, and a medley of garden-fresh spinach, bell pepper, and tomato. Accented with the rich, velvety flavor of avocado and a drizzle of olive oil, this dish delivers satisfying creaminess and a burst of fresh, savory goodness to kickstart your day.

NUTRITION

385kcal
Protein
35.9g
Fat
20.5g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1/4 cup low-fat cottage cheese (55g)

1 cup fresh spinach (30g)

1/4 medium bell pepper (30g)

1/4 cup diced tomato (40g)

2 teaspoons olive oil

1/3 medium avocado (67g)

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced bell pepper and tomato to the skillet, and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and cook until it wilts, about 1 minute.

  • 4

    Pour in 1 cup of egg whites and gently stir, allowing them to begin setting around the vegetables.

  • 5

    Once the egg whites are mostly set, fold in the low-fat cottage cheese and season with salt and pepper.

  • 6

    Cook for another 1-2 minutes to warm the cottage cheese without overcooking the eggs.

  • 7

    Transfer the scramble to a plate and top with slices or chunks of 1/3 medium avocado.

  • 8

    Serve immediately and enjoy a light yet satisfying start to your day.