Seared Lean Beef Strips with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Garlic Mushrooms

Enjoy a savory plate featuring tender, seared lean beef strips lightly seasoned and paired with vibrant roasted broccoli drizzled with olive oil, alongside aromatic garlic mushrooms. This dish delivers an excellent balance of protein and wholesome vegetables, making it a perfect dinner to fuel your active lifestyle.

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NUTRITION

460kcal
Protein
44.7g
Fat
31g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Beef Strips

1.5 cups Broccoli Florets

1 teaspoon Olive Oil (for broccoli)

1 cup Sliced White Mushrooms

1 tablespoon Olive Oil (for mushrooms)

1 Garlic Clove, Minced

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 2

    Place the broccoli in the oven and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli is roasting, heat a skillet over medium-high heat. Add the 1 tablespoon of olive oil for the mushrooms to the skillet.

  • 4

    Sauté the sliced mushrooms and minced garlic in the skillet for about 4-5 minutes until the mushrooms are tender and have absorbed the garlic flavor. Remove from the skillet and keep warm.

  • 5

    In the same skillet, add the lean beef strips (seasoned lightly with salt and pepper) and sear them over medium-high heat for about 3-4 minutes per side until they reach your desired doneness.

  • 6

    Plate the seared beef strips alongside the roasted broccoli and garlic mushrooms. Serve immediately and enjoy the delightful combination of flavors.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Garlic Mushrooms

Enjoy a savory plate featuring tender, seared lean beef strips lightly seasoned and paired with vibrant roasted broccoli drizzled with olive oil, alongside aromatic garlic mushrooms. This dish delivers an excellent balance of protein and wholesome vegetables, making it a perfect dinner to fuel your active lifestyle.

NUTRITION

460kcal
Protein
44.7g
Fat
31g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Beef Strips

1.5 cups Broccoli Florets

1 teaspoon Olive Oil (for broccoli)

1 cup Sliced White Mushrooms

1 tablespoon Olive Oil (for mushrooms)

1 Garlic Clove, Minced

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 2

    Place the broccoli in the oven and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli is roasting, heat a skillet over medium-high heat. Add the 1 tablespoon of olive oil for the mushrooms to the skillet.

  • 4

    Sauté the sliced mushrooms and minced garlic in the skillet for about 4-5 minutes until the mushrooms are tender and have absorbed the garlic flavor. Remove from the skillet and keep warm.

  • 5

    In the same skillet, add the lean beef strips (seasoned lightly with salt and pepper) and sear them over medium-high heat for about 3-4 minutes per side until they reach your desired doneness.

  • 6

    Plate the seared beef strips alongside the roasted broccoli and garlic mushrooms. Serve immediately and enjoy the delightful combination of flavors.