Crispy Maple Glazed Tempeh Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry

A vibrant stir-fry featuring crispy cubes of tempeh glazed in a sweet maple and savory soy sauce blend, tossed with crunchy edamame, bell pepper, and broccoli for a satisfying bite. This dish offers a perfect balance of flavors and textures that wake up your palate while fueling your body with clean, plant-based protein.

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NUTRITION

559kcal
Protein
48.5g
Fat
21.8g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Tempeh (cubed)

1/2 cup Shelled Edamame

1/2 cup Red Bell Pepper (sliced)

1 cup Broccoli (chopped)

2 tsp Maple Syrup

1 tbsp Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Press the tempeh gently with paper towels to remove excess moisture, then cut into bite-size cubes.

  • 2

    In a small bowl, whisk together maple syrup, soy sauce, and sesame oil to create the glaze.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the tempeh cubes and stir-fry until they begin to crisp and develop a golden-brown exterior, about 5-6 minutes.

  • 4

    Add the sliced red bell pepper and chopped broccoli to the pan, and stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 5

    Stir in the shelled edamame and drizzle the maple glaze over the stir-fry. Toss everything together to ensure even coating, cooking for an additional 2 minutes so the flavors meld.

  • 6

    Remove from heat and serve immediately, enjoying the harmony of crispy tempeh with the sweetness of the glaze and freshness of the vegetables.

Crispy Maple Glazed Tempeh Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry

A vibrant stir-fry featuring crispy cubes of tempeh glazed in a sweet maple and savory soy sauce blend, tossed with crunchy edamame, bell pepper, and broccoli for a satisfying bite. This dish offers a perfect balance of flavors and textures that wake up your palate while fueling your body with clean, plant-based protein.

NUTRITION

559kcal
Protein
48.5g
Fat
21.8g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Tempeh (cubed)

1/2 cup Shelled Edamame

1/2 cup Red Bell Pepper (sliced)

1 cup Broccoli (chopped)

2 tsp Maple Syrup

1 tbsp Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Press the tempeh gently with paper towels to remove excess moisture, then cut into bite-size cubes.

  • 2

    In a small bowl, whisk together maple syrup, soy sauce, and sesame oil to create the glaze.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the tempeh cubes and stir-fry until they begin to crisp and develop a golden-brown exterior, about 5-6 minutes.

  • 4

    Add the sliced red bell pepper and chopped broccoli to the pan, and stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 5

    Stir in the shelled edamame and drizzle the maple glaze over the stir-fry. Toss everything together to ensure even coating, cooking for an additional 2 minutes so the flavors meld.

  • 6

    Remove from heat and serve immediately, enjoying the harmony of crispy tempeh with the sweetness of the glaze and freshness of the vegetables.