Crispy Buffalo Chicken Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Greens

Savor the perfect balance of spice and crunch with this crispy buffalo chicken wrap. Tender, lightly battered chicken smothered in a tangy buffalo sauce is paired with crisp, fresh greens and a cooling Greek yogurt drizzle, all wrapped in a wholesome whole wheat tortilla. A delicious, balanced meal that’s great for any time of day.

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NUTRITION

343kcal
Protein
40.4g
Fat
9.0g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Buffalo Sauce

1 Whole Wheat Wrap

1 cup Romaine Lettuce, shredded

2 medium slices Tomato

2 tbsp Non-Fat Greek Yogurt

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly season the chicken breast with salt and pepper. If desired, coat the chicken in whole wheat flour or a light dusting of cornstarch for extra crispiness.

  • 3

    Cook the chicken for about 5-6 minutes per side until golden brown and fully cooked. Remove from heat and let it rest for a couple of minutes before slicing into strips.

  • 4

    In a small bowl, toss the warm chicken strips with the buffalo sauce until evenly coated.

  • 5

    Lay the whole wheat wrap on a plate. Spread the non-fat Greek yogurt over the wrap as a cooling base.

  • 6

    Layer the shredded romaine lettuce and tomato slices on the wrap.

  • 7

    Place the buffalo chicken strips on top of the greens, then roll up the wrap tightly.

  • 8

    Slice the wrap in half and serve immediately.

Crispy Buffalo Chicken Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Greens

Savor the perfect balance of spice and crunch with this crispy buffalo chicken wrap. Tender, lightly battered chicken smothered in a tangy buffalo sauce is paired with crisp, fresh greens and a cooling Greek yogurt drizzle, all wrapped in a wholesome whole wheat tortilla. A delicious, balanced meal that’s great for any time of day.

NUTRITION

343kcal
Protein
40.4g
Fat
9.0g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Buffalo Sauce

1 Whole Wheat Wrap

1 cup Romaine Lettuce, shredded

2 medium slices Tomato

2 tbsp Non-Fat Greek Yogurt

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly season the chicken breast with salt and pepper. If desired, coat the chicken in whole wheat flour or a light dusting of cornstarch for extra crispiness.

  • 3

    Cook the chicken for about 5-6 minutes per side until golden brown and fully cooked. Remove from heat and let it rest for a couple of minutes before slicing into strips.

  • 4

    In a small bowl, toss the warm chicken strips with the buffalo sauce until evenly coated.

  • 5

    Lay the whole wheat wrap on a plate. Spread the non-fat Greek yogurt over the wrap as a cooling base.

  • 6

    Layer the shredded romaine lettuce and tomato slices on the wrap.

  • 7

    Place the buffalo chicken strips on top of the greens, then roll up the wrap tightly.

  • 8

    Slice the wrap in half and serve immediately.