YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor a light yet protein-packed lunch featuring a perfectly grilled chicken breast accompanied by fluffy quinoa and tender roasted broccoli. This balanced dish is skillfully seasoned and cooked to deliver a satisfying meal that hits your nutritional targets.
INGREDIENTS
6 oz Chicken Breast
1/3 cup Cooked Quinoa
1 cup Broccoli
1/2 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Preheat your grill to medium-high heat. Season the chicken breast with salt and pepper on both sides.
Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.
While the chicken is grilling, prepare the quinoa. If not pre-cooked, rinse 1/4 cup of dry quinoa and cook it according to package instructions until fluffy.
Preheat the oven to 425°F. Toss the broccoli with 1/2 tsp olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 12-15 minutes until edges are slightly crispy.
Slice the grilled chicken and serve it alongside a portion of quinoa and a serving of roasted broccoli. Enjoy your balanced and nourishing lunch!