Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Brighten your morning with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, enriched by a bed of lightly sautéed spinach. Paired with a crisp slice of whole grain toast and a velvety avocado smash, this breakfast brings a burst of freshness and wholesome nutrition to kick-start your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

362kcal
Protein
37.9g
Fat
12.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (40g)

1 cup Spinach (30g)

1 slice Whole Grain Bread (30g)

1/4 Avocado (50g)

1/2 teaspoon Olive Oil (2.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk them.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, sautéing for 2-3 minutes until lightly browned.

  • 4

    Add the egg whites to the skillet with the sausage and gently scramble until cooked through, about 3-4 minutes.

  • 5

    In a separate pan, heat 1/2 teaspoon of olive oil over medium heat and add the spinach. Sauté for 1-2 minutes until just wilted.

  • 6

    Toast the slice of whole grain bread until golden.

  • 7

    Assemble the plate by serving the egg white and turkey sausage scramble alongside the sautéed spinach, toast, and a sliced 1/4 avocado.

  • 8

    Enjoy your hearty and balanced breakfast!

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Brighten your morning with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, enriched by a bed of lightly sautéed spinach. Paired with a crisp slice of whole grain toast and a velvety avocado smash, this breakfast brings a burst of freshness and wholesome nutrition to kick-start your day.

NUTRITION

362kcal
Protein
37.9g
Fat
12.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (40g)

1 cup Spinach (30g)

1 slice Whole Grain Bread (30g)

1/4 Avocado (50g)

1/2 teaspoon Olive Oil (2.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk them.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, sautéing for 2-3 minutes until lightly browned.

  • 4

    Add the egg whites to the skillet with the sausage and gently scramble until cooked through, about 3-4 minutes.

  • 5

    In a separate pan, heat 1/2 teaspoon of olive oil over medium heat and add the spinach. Sauté for 1-2 minutes until just wilted.

  • 6

    Toast the slice of whole grain bread until golden.

  • 7

    Assemble the plate by serving the egg white and turkey sausage scramble alongside the sautéed spinach, toast, and a sliced 1/4 avocado.

  • 8

    Enjoy your hearty and balanced breakfast!