Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Delight in this light yet satisfying seared salmon dish paired with crunchy garlic green beans and a creamy cauliflower mash. The salmon is perfectly seared to lock in its natural flavors while the greens and mash add a comforting, subtly seasoned vegetable medley that's both nourishing and delicious.

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NUTRITION

488kcal
Protein
46.2g
Fat
26.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet (approx. 213g)

1 cup chopped Green Beans (approx. 125g)

1 cup Cauliflower florets (approx. 107g)

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin side down (if applicable) and sear for about 3-4 minutes or until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with garlic cloves until very tender, about 8-10 minutes. Transfer them to a bowl and mash with a fork or immersion blender until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Delight in this light yet satisfying seared salmon dish paired with crunchy garlic green beans and a creamy cauliflower mash. The salmon is perfectly seared to lock in its natural flavors while the greens and mash add a comforting, subtly seasoned vegetable medley that's both nourishing and delicious.

NUTRITION

488kcal
Protein
46.2g
Fat
26.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet (approx. 213g)

1 cup chopped Green Beans (approx. 125g)

1 cup Cauliflower florets (approx. 107g)

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin side down (if applicable) and sear for about 3-4 minutes or until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with garlic cloves until very tender, about 8-10 minutes. Transfer them to a bowl and mash with a fork or immersion blender until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of cauliflower mash. Serve immediately.