Name: Spicy Tuna Fresh Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can Tuna, water-packed (5 oz drained); 1 Large hard-boiled Egg; 2 tbsp Nonfat Greek Yogurt; 1/2 Avocado; 1 tsp Sriracha; 1 tsp Dijon Mustard; 1 stalk Celery, diced; 2 tbsp Green Onion, chopped; Pinch of Red Pepper Flakes; 3 Fresh Lettuce Leaves

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Fresh Lettuce Wraps

Enjoy a crisp and refreshing dish featuring savory tuna elevated with a kick of sriracha and a creamy touch from Greek yogurt, complemented by the richness of hard-boiled egg and avocado all wrapped in fresh lettuce leaves.

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NUTRITION

Protein

39.4g

Fat

17.6g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

1 can Tuna, water-packed (5 oz drained)

1 Large hard-boiled Egg

2 tbsp Nonfat Greek Yogurt

1/2 Avocado

1 tsp Sriracha

1 tsp Dijon Mustard

1 stalk Celery, diced

2 tbsp Green Onion, chopped

Pinch of Red Pepper Flakes

3 Fresh Lettuce Leaves

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PREPARATION

1
In a bowl, combine the tuna, nonfat Greek yogurt, sriracha, Dijon mustard, diced celery, chopped green onion, and a pinch of red pepper flakes.
2
Chop the hard-boiled egg and gently fold it into the tuna mixture.
3
Dice the half avocado and mix it in, or reserve it to top the wraps for a creamy texture.
4
Lay out the fresh lettuce leaves on a plate.
5
Spoon the tuna mixture evenly among the lettuce leaves.
6
Optionally top with diced avocado if not already mixed in.
7
Serve immediately and enjoy your refreshing, protein-packed lettuce wraps.