Hearty Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers

A satisfying and flavorful black bean burger bursting with smoky spices and fresh vegetables. This hearty patty, combined with protein-rich eggs and oats, delivers a balanced meal perfect for breakfast, lunch, or dinner. Enjoy the subtle crunch of bell peppers and onions in every bite, all lightly pan-seared to golden perfection.

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NUTRITION

558kcal
Protein
32.7g
Fat
20.8g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (canned, low sodium)

2 large Eggs

1/4 cup Rolled Oats

1 tbsp Flaxseed Meal

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the canned black beans. In a large bowl, lightly mash the beans with a fork, leaving some texture.

  • 2

    Add the eggs, rolled oats, flaxseed meal, diced red bell pepper, diced onion, and minced garlic to the mashed beans. Stir in the smoked paprika, ground cumin, salt, and pepper.

  • 3

    Mix all ingredients until well combined. Allow the mixture to rest for 5 minutes so the oats and flaxseed can absorb moisture.

  • 4

    Shape the mixture into 3-4 patties, depending on your preferred portion size.

  • 5

    Heat the olive oil in a skillet over medium heat. Place the patties in the skillet and cook for about 4-5 minutes on each side, or until they form a crispy, golden crust.

  • 6

    Remove the patties and serve immediately. Enjoy them on their own, in a lettuce wrap, or with your preferred whole grain bun for a nutritious meal.

Hearty Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers

A satisfying and flavorful black bean burger bursting with smoky spices and fresh vegetables. This hearty patty, combined with protein-rich eggs and oats, delivers a balanced meal perfect for breakfast, lunch, or dinner. Enjoy the subtle crunch of bell peppers and onions in every bite, all lightly pan-seared to golden perfection.

NUTRITION

558kcal
Protein
32.7g
Fat
20.8g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (canned, low sodium)

2 large Eggs

1/4 cup Rolled Oats

1 tbsp Flaxseed Meal

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and drain the canned black beans. In a large bowl, lightly mash the beans with a fork, leaving some texture.

  • 2

    Add the eggs, rolled oats, flaxseed meal, diced red bell pepper, diced onion, and minced garlic to the mashed beans. Stir in the smoked paprika, ground cumin, salt, and pepper.

  • 3

    Mix all ingredients until well combined. Allow the mixture to rest for 5 minutes so the oats and flaxseed can absorb moisture.

  • 4

    Shape the mixture into 3-4 patties, depending on your preferred portion size.

  • 5

    Heat the olive oil in a skillet over medium heat. Place the patties in the skillet and cook for about 4-5 minutes on each side, or until they form a crispy, golden crust.

  • 6

    Remove the patties and serve immediately. Enjoy them on their own, in a lettuce wrap, or with your preferred whole grain bun for a nutritious meal.