Crispy Peanut Tofu with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Roasted Broccoli and Brown Rice

A flavorful, vibrant dish featuring crispy tofu coated in a light dusting of cornstarch, paired with oven-roasted broccoli and delicate brown rice. Tossed in a subtle homemade peanut sauce, this plate strikes the perfect balance of textures and pleasantly nutty, tangy flavors.

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NUTRITION

521kcal
Protein
33.3g
Fat
25.8g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tbsp Peanut Butter

1 tbsp Cornstarch

1 tsp Olive Oil

1 tsp Soy Sauce

1 tsp Lime Juice

1 clove Garlic

1 tsp Fresh Ginger

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture and then cut into bite-sized cubes.

  • 2

    In a bowl, toss the tofu with cornstarch, a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with olive oil and lightly sauté the tofu until all sides are golden and crispy. Remove and set aside.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 5

    Prepare brown rice as per package instructions if not already cooked.

  • 6

    In a small bowl, mix peanut butter, soy sauce, lime juice, minced garlic, and grated fresh ginger to create a quick peanut sauce.

  • 7

    Assemble the plate by layering brown rice, then topping with crispy tofu and roasted broccoli. Drizzle the peanut sauce evenly over the dish.

  • 8

    Serve warm and enjoy your balanced meal!

Crispy Peanut Tofu with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Roasted Broccoli and Brown Rice

A flavorful, vibrant dish featuring crispy tofu coated in a light dusting of cornstarch, paired with oven-roasted broccoli and delicate brown rice. Tossed in a subtle homemade peanut sauce, this plate strikes the perfect balance of textures and pleasantly nutty, tangy flavors.

NUTRITION

521kcal
Protein
33.3g
Fat
25.8g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tbsp Peanut Butter

1 tbsp Cornstarch

1 tsp Olive Oil

1 tsp Soy Sauce

1 tsp Lime Juice

1 clove Garlic

1 tsp Fresh Ginger

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture and then cut into bite-sized cubes.

  • 2

    In a bowl, toss the tofu with cornstarch, a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with olive oil and lightly sauté the tofu until all sides are golden and crispy. Remove and set aside.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 5

    Prepare brown rice as per package instructions if not already cooked.

  • 6

    In a small bowl, mix peanut butter, soy sauce, lime juice, minced garlic, and grated fresh ginger to create a quick peanut sauce.

  • 7

    Assemble the plate by layering brown rice, then topping with crispy tofu and roasted broccoli. Drizzle the peanut sauce evenly over the dish.

  • 8

    Serve warm and enjoy your balanced meal!