Name: Warm Spiced Apple Baked Oat Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 40g Rolled Oats; 1 cup Unsweetened Almond Milk; 1 medium Apple, chopped; 3 Egg Whites; 150g Nonfat Greek Yogurt; 7g Chopped Walnuts; 1 tsp Cinnamon; 0.5 tsp Nutmeg; 0.5 tsp Ground Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Baked Oat Pudding

Enjoy a comforting, warm baked oat pudding bursting with the natural sweetness of apple and a medley of aromatic spices. This recipe uniquely combines hearty rolled oats, tender egg whites, creamy nonfat Greek yogurt, and a hint of chopped walnuts for a delightful crunch, making it a balanced meal for any time of day.

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NUTRITION

Protein

33.6g

Fat

10.5g

Carbs

62.5g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 cup Unsweetened Almond Milk

1 medium Apple, chopped

3 Egg Whites

150g Nonfat Greek Yogurt

7g Chopped Walnuts

1 tsp Cinnamon

0.5 tsp Nutmeg

0.5 tsp Ground Ginger

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.
2
In a bowl, combine the rolled oats, almond milk, egg whites, Greek yogurt, and spices. Mix well until fully incorporated.
3
Fold in the chopped apple and gently mix to distribute evenly.
4
Pour the mixture into the prepared baking dish and sprinkle the chopped walnuts on top.
5
Bake in the preheated oven for 25-30 minutes or until the pudding is set and the top is lightly golden.
6
Remove from the oven and let it cool slightly before serving warm.