Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet hearty lunch featuring perfectly grilled chicken breast paired with tender, roasted broccoli and nutty quinoa, all drizzled with a touch of olive oil for added flavor. This balanced meal is designed to nourish and satisfy, keeping your protein and calorie goals in check without sacrificing taste.

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NUTRITION

416kcal
Protein
42.5g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (~142g)

1 cup Broccoli (~91g)

0.75 cup cooked Quinoa (~133g)

1 teaspoon Olive Oil (~4.5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest briefly before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked. Measure out 0.75 cup once cooked.

  • 7

    Plate the sliced grilled chicken breast alongside the roasted broccoli and quinoa. Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet hearty lunch featuring perfectly grilled chicken breast paired with tender, roasted broccoli and nutty quinoa, all drizzled with a touch of olive oil for added flavor. This balanced meal is designed to nourish and satisfy, keeping your protein and calorie goals in check without sacrificing taste.

NUTRITION

416kcal
Protein
42.5g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (~142g)

1 cup Broccoli (~91g)

0.75 cup cooked Quinoa (~133g)

1 teaspoon Olive Oil (~4.5g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest briefly before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked. Measure out 0.75 cup once cooked.

  • 7

    Plate the sliced grilled chicken breast alongside the roasted broccoli and quinoa. Serve warm and enjoy your balanced, protein-packed lunch.