Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Whey Protein Isolate (~21g); 150g Mixed Berries; 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light yet satisfyingly creamy mousse that pairs velvety nonfat Greek yogurt with a hint of whey protein boost. Livened up with fresh mixed berries and a sprinkle of chia seeds, this mousse offers a perfect balance of tang, sweetness, and a pleasant texture contrast, making it a delightful low-calorie dessert that supports your protein goals.

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NUTRITION

Protein

41.5g

Fat

5.5g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Isolate (~21g)

150g Mixed Berries

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir well to integrate the protein powder thoroughly, avoiding lumps.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the yogurt mixture.
3
Sprinkle in the chia seeds and mix lightly to combine.
4
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell slightly and to enhance the flavors.
5
Serve chilled and enjoy as a refreshing dessert that not only tastes amazing but also supports your protein and calorie goals.