Egg and Oat Savory Pancakes with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Oat Savory Pancakes with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg and Oat Savory Pancakes with Chicken Sausage

Start your day with these fluffy, savory pancakes packed with protein and whole grains. The combination of oats and eggs creates a delightful texture, while the spiced chicken sausage adds a burst of flavor. Perfectly balanced for a nutritious breakfast that fuels your morning without compromising on taste.

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NUTRITION

395kcal
Protein
22.5g
Fat
21.5g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Rolled Oats (dry)

1 Chicken Sausage link

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the rolled oats and unsweetened almond milk. Let it sit for about 5 minutes to soften the oats.

  • 2

    Crack the eggs into the bowl and whisk together with the oats until fully combined. Season with salt and pepper.

  • 3

    Slice the chicken sausage into rounds or crumble it, then gently fold into the egg and oat mixture.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 5

    Pour the batter into the skillet, forming small, pancake-sized rounds. Cook until the edges set and the bottom is golden, about 3-4 minutes.

  • 6

    Flip the pancakes carefully and cook for an additional 2-3 minutes until cooked through.

  • 7

    Serve warm, enjoying the blend of savory flavors and hearty textures to kickstart your day.

Egg and Oat Savory Pancakes with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Oat Savory Pancakes with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg and Oat Savory Pancakes with Chicken Sausage

Start your day with these fluffy, savory pancakes packed with protein and whole grains. The combination of oats and eggs creates a delightful texture, while the spiced chicken sausage adds a burst of flavor. Perfectly balanced for a nutritious breakfast that fuels your morning without compromising on taste.

NUTRITION

395kcal
Protein
22.5g
Fat
21.5g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Rolled Oats (dry)

1 Chicken Sausage link

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the rolled oats and unsweetened almond milk. Let it sit for about 5 minutes to soften the oats.

  • 2

    Crack the eggs into the bowl and whisk together with the oats until fully combined. Season with salt and pepper.

  • 3

    Slice the chicken sausage into rounds or crumble it, then gently fold into the egg and oat mixture.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 5

    Pour the batter into the skillet, forming small, pancake-sized rounds. Cook until the edges set and the bottom is golden, about 3-4 minutes.

  • 6

    Flip the pancakes carefully and cook for an additional 2-3 minutes until cooked through.

  • 7

    Serve warm, enjoying the blend of savory flavors and hearty textures to kickstart your day.