Seared Beef with Roasted Yam and Steamed Plantain

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef with Roasted Yam and Steamed Plantain

YOUR SOLIN GENERATED RECIPE

Seared Beef with Roasted Yam and Steamed Plantain

Enjoy a delicious and balanced plate featuring a perfectly seared beef sirloin paired with naturally sweet roasted yam and tender steamed plantain. The dish harmonizes robust, savory flavors with subtle sweetness, making it an appealing dinner option that satisfies both taste and nutrition objectives.

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NUTRITION

705kcal
Protein
44.9g
Fat
32.6g
Carbs
63.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin Steak

1 medium Yam

1 medium Plantain

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the yam.

  • 2

    Peel the yam, cut it into 1-inch cubes, toss with a drizzle of olive oil, salt, pepper, and a pinch of thyme, then spread on a baking sheet.

  • 3

    Roast the yam in the oven for 25-30 minutes, stirring halfway through, until tender and lightly caramelized.

  • 4

    While the yam is roasting, peel the plantain and cut it into thick slices. Steam the plantain slices in a steamer or a covered pot with a bit of water over medium heat for 8-10 minutes until soft.

  • 5

    Season the beef sirloin steak generously with salt and pepper. In a skillet over medium-high heat, add olive oil and minced garlic, then sear the steak for about 3-4 minutes per side for medium-rare (or adjust timing to achieve desired doneness).

  • 6

    Allow the steak to rest for about 5 minutes before slicing.

  • 7

    Plate the sliced steak alongside the roasted yam cubes and steamed plantain slices. Garnish with a sprinkle of fresh thyme if desired, and serve immediately.

Seared Beef with Roasted Yam and Steamed Plantain

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef with Roasted Yam and Steamed Plantain

YOUR SOLIN GENERATED RECIPE

Seared Beef with Roasted Yam and Steamed Plantain

Enjoy a delicious and balanced plate featuring a perfectly seared beef sirloin paired with naturally sweet roasted yam and tender steamed plantain. The dish harmonizes robust, savory flavors with subtle sweetness, making it an appealing dinner option that satisfies both taste and nutrition objectives.

NUTRITION

705kcal
Protein
44.9g
Fat
32.6g
Carbs
63.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin Steak

1 medium Yam

1 medium Plantain

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the yam.

  • 2

    Peel the yam, cut it into 1-inch cubes, toss with a drizzle of olive oil, salt, pepper, and a pinch of thyme, then spread on a baking sheet.

  • 3

    Roast the yam in the oven for 25-30 minutes, stirring halfway through, until tender and lightly caramelized.

  • 4

    While the yam is roasting, peel the plantain and cut it into thick slices. Steam the plantain slices in a steamer or a covered pot with a bit of water over medium heat for 8-10 minutes until soft.

  • 5

    Season the beef sirloin steak generously with salt and pepper. In a skillet over medium-high heat, add olive oil and minced garlic, then sear the steak for about 3-4 minutes per side for medium-rare (or adjust timing to achieve desired doneness).

  • 6

    Allow the steak to rest for about 5 minutes before slicing.

  • 7

    Plate the sliced steak alongside the roasted yam cubes and steamed plantain slices. Garnish with a sprinkle of fresh thyme if desired, and serve immediately.