Protein Chocolate Oat Pudding with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Chocolate Oat Pudding with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Oat Pudding with Greek Yogurt

Enjoy a decadent yet healthful dessert that layers creamy nonfat Greek yogurt with rich chocolate protein-infused oat pudding. This luscious delight marries the hearty texture of rolled oats with the smooth, tangy profile of Greek yogurt, creating a dessert that satisfies your sweet tooth while fueling your body with essential protein.

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NUTRITION

454kcal
Protein
45.8g
Fat
8.3g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

190 grams Nonfat Greek Yogurt

30 grams Chocolate Protein Powder (1 scoop)

40 grams Rolled Oats

200 ml Unsweetened Almond Milk

5 grams Unsweetened Cocoa Powder

1.5 tsp Honey

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PREPARATION

  • 1

    In a small microwave-safe bowl, combine the rolled oats and unsweetened almond milk. Let it soak for about 5 minutes so the oats soften.

  • 2

    Microwave the oats mixture for 30-45 seconds to warm it slightly, which helps release its natural creaminess.

  • 3

    Stir in the chocolate protein powder and unsweetened cocoa powder carefully until fully incorporated and smooth. The mixture should develop a rich chocolate color.

  • 4

    Allow the chocolate oat mixture to cool for a few minutes, then gently fold in the nonfat Greek yogurt and honey until you achieve a uniform pudding consistency.

  • 5

    Taste and adjust sweetness if needed. For a thicker texture, refrigerate for 30 minutes before serving.

  • 6

    Spoon into a serving dish and enjoy your protein-packed chocolate oat pudding dessert.

Protein Chocolate Oat Pudding with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Chocolate Oat Pudding with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Oat Pudding with Greek Yogurt

Enjoy a decadent yet healthful dessert that layers creamy nonfat Greek yogurt with rich chocolate protein-infused oat pudding. This luscious delight marries the hearty texture of rolled oats with the smooth, tangy profile of Greek yogurt, creating a dessert that satisfies your sweet tooth while fueling your body with essential protein.

NUTRITION

454kcal
Protein
45.8g
Fat
8.3g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

190 grams Nonfat Greek Yogurt

30 grams Chocolate Protein Powder (1 scoop)

40 grams Rolled Oats

200 ml Unsweetened Almond Milk

5 grams Unsweetened Cocoa Powder

1.5 tsp Honey

PREPARATION

  • 1

    In a small microwave-safe bowl, combine the rolled oats and unsweetened almond milk. Let it soak for about 5 minutes so the oats soften.

  • 2

    Microwave the oats mixture for 30-45 seconds to warm it slightly, which helps release its natural creaminess.

  • 3

    Stir in the chocolate protein powder and unsweetened cocoa powder carefully until fully incorporated and smooth. The mixture should develop a rich chocolate color.

  • 4

    Allow the chocolate oat mixture to cool for a few minutes, then gently fold in the nonfat Greek yogurt and honey until you achieve a uniform pudding consistency.

  • 5

    Taste and adjust sweetness if needed. For a thicker texture, refrigerate for 30 minutes before serving.

  • 6

    Spoon into a serving dish and enjoy your protein-packed chocolate oat pudding dessert.