Crispy Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Delight in these crispy baked chicken wings glazed with a balance of honey and garlic, accented by a hint of sesame and soy. Perfectly crisp on the outside and tender on the inside, this dish delivers a satisfying crunch and a burst of savory-sweet flavor, making it an ideal choice for a balanced dinner that supports your protein goals.

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NUTRITION

582kcal
Protein
38.3g
Fat
34g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Wings

1 tbsp Honey

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Rice Vinegar

1/2 tsp Baking Powder

2 tbsp Green Onions (garnish)

1 tsp Sesame Seeds (garnish)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with foil. Place a wire rack on top.

  • 2

    Pat the chicken wings dry with paper towels. Toss the wings with baking powder to promote crispiness.

  • 3

    In a small bowl, whisk together honey, minced garlic, soy sauce, sesame oil, and rice vinegar.

  • 4

    Place the wings in a large bowl and pour the honey-garlic mixture over them. Toss until evenly coated.

  • 5

    Arrange the wings on the wire rack and bake for 35-40 minutes, turning halfway through to ensure even crisping.

  • 6

    Once baked to a golden crisp, transfer the wings to a serving dish and garnish with sliced green onions and a sprinkle of sesame seeds before serving.

Crispy Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Delight in these crispy baked chicken wings glazed with a balance of honey and garlic, accented by a hint of sesame and soy. Perfectly crisp on the outside and tender on the inside, this dish delivers a satisfying crunch and a burst of savory-sweet flavor, making it an ideal choice for a balanced dinner that supports your protein goals.

NUTRITION

582kcal
Protein
38.3g
Fat
34g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Wings

1 tbsp Honey

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Rice Vinegar

1/2 tsp Baking Powder

2 tbsp Green Onions (garnish)

1 tsp Sesame Seeds (garnish)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with foil. Place a wire rack on top.

  • 2

    Pat the chicken wings dry with paper towels. Toss the wings with baking powder to promote crispiness.

  • 3

    In a small bowl, whisk together honey, minced garlic, soy sauce, sesame oil, and rice vinegar.

  • 4

    Place the wings in a large bowl and pour the honey-garlic mixture over them. Toss until evenly coated.

  • 5

    Arrange the wings on the wire rack and bake for 35-40 minutes, turning halfway through to ensure even crisping.

  • 6

    Once baked to a golden crisp, transfer the wings to a serving dish and garnish with sliced green onions and a sprinkle of sesame seeds before serving.