Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Savor the delightful crunch of lightly roasted chicken infused with lemon and fresh herbs, paired with tender, caramelized asparagus. A balanced dish that's crispy on the outside and juicy on the inside, perfect for a satisfying dinner.

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NUTRITION

393kcal
Protein
34.4g
Fat
18.5g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1/2 medium Lemon

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, combine the juice of 1/2 lemon, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Rub the chicken evenly with the herb mixture.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Arrange the asparagus around the chicken, drizzle with olive oil, and season lightly with salt and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and develops a crispy, golden exterior, and the asparagus is tender with slightly caramelized tips.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted asparagus.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Savor the delightful crunch of lightly roasted chicken infused with lemon and fresh herbs, paired with tender, caramelized asparagus. A balanced dish that's crispy on the outside and juicy on the inside, perfect for a satisfying dinner.

NUTRITION

393kcal
Protein
34.4g
Fat
18.5g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1/2 medium Lemon

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, combine the juice of 1/2 lemon, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Rub the chicken evenly with the herb mixture.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Arrange the asparagus around the chicken, drizzle with olive oil, and season lightly with salt and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and develops a crispy, golden exterior, and the asparagus is tender with slightly caramelized tips.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted asparagus.