Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor a vibrant plate featuring perfectly seared salmon accompanied by lightly steamed broccoli and fluffy quinoa. This balance of lean protein, fresh vegetables, and whole grains offers a wholesome and satisfying dining experience with a medley of textures and delicate flavors.

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NUTRITION

488kcal
Protein
41.7g
Fat
23.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup steamed Broccoli

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the flesh is opaque and flakey.

  • 4

    Meanwhile, steam the broccoli until tender-crisp, approximately 4-5 minutes.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    Plate the salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor a vibrant plate featuring perfectly seared salmon accompanied by lightly steamed broccoli and fluffy quinoa. This balance of lean protein, fresh vegetables, and whole grains offers a wholesome and satisfying dining experience with a medley of textures and delicate flavors.

NUTRITION

488kcal
Protein
41.7g
Fat
23.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup steamed Broccoli

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the flesh is opaque and flakey.

  • 4

    Meanwhile, steam the broccoli until tender-crisp, approximately 4-5 minutes.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    Plate the salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately.