Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a hearty breakfast featuring a fluffy egg white scramble combined with savory turkey sausage and a side of perfectly roasted sweet potatoes drizzled in olive oil. This satisfying meal is designed to fuel your morning with a balanced mix of protein, carbs, and healthy fats.

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NUTRITION

388kcal
Protein
36g
Fat
13.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (57g)

1 medium Sweet Potato (130g)

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly and cut it into small cubes. Toss the cubes with 2 teaspoons of extra virgin olive oil, a pinch of salt, and your favorite herbs if desired.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and lightly crisped on the edges.

  • 4

    While the sweet potatoes are roasting, slice the turkey sausage into rounds.

  • 5

    Heat a non-stick skillet over medium heat and add the turkey sausage slices. Sauté for 2-3 minutes until they begin to brown.

  • 6

    Pour in the egg whites and gently scramble them with the turkey sausage, stirring frequently until the egg whites are fully set.

  • 7

    Once both the scramble and sweet potatoes are cooked, plate them together and serve immediately.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a hearty breakfast featuring a fluffy egg white scramble combined with savory turkey sausage and a side of perfectly roasted sweet potatoes drizzled in olive oil. This satisfying meal is designed to fuel your morning with a balanced mix of protein, carbs, and healthy fats.

NUTRITION

388kcal
Protein
36g
Fat
13.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (57g)

1 medium Sweet Potato (130g)

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly and cut it into small cubes. Toss the cubes with 2 teaspoons of extra virgin olive oil, a pinch of salt, and your favorite herbs if desired.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and lightly crisped on the edges.

  • 4

    While the sweet potatoes are roasting, slice the turkey sausage into rounds.

  • 5

    Heat a non-stick skillet over medium heat and add the turkey sausage slices. Sauté for 2-3 minutes until they begin to brown.

  • 6

    Pour in the egg whites and gently scramble them with the turkey sausage, stirring frequently until the egg whites are fully set.

  • 7

    Once both the scramble and sweet potatoes are cooked, plate them together and serve immediately.