Crispy Chicken Sandwiches with Savory Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sandwiches with Savory Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sandwiches with Savory Sweet Potato Waffles

Savor the crispy, tender chicken paired with a unique twist on traditional waffles—savory sweet potato waffles. This dish offers a delightful balance of textures and flavors with a lightly breaded chicken fillet, framed between crispy yet tender sweet potato waffles, accented by aromatic spices and a touch of almond flour for extra crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
36.8g
Fat
15.5g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 large Egg

1 tbsp Almond Flour

2 tbsp Whole Wheat Bread Crumbs

1 tsp Olive Oil Cooking Spray

1 Lettuce Leaf

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and lightly spray with olive oil.

  • 2

    In a shallow bowl, combine the whole wheat bread crumbs with a pinch of salt and pepper.

  • 3

    Lightly season the chicken breast with salt and pepper. Dip the chicken in the almond flour, then press into the breadcrumb mixture to coat evenly.

  • 4

    Place the breaded chicken on the baking sheet and bake for about 18-20 minutes, or until the chicken is cooked through and the coating is crispy.

  • 5

    Meanwhile, in a blender, combine the half sweet potato (cooked until just tender or steamed), the egg, and a pinch of salt and pepper. Blend until you achieve a smooth batter.

  • 6

    Heat a non-stick waffle iron on medium-high heat and lightly grease it with olive oil cooking spray. Pour the sweet potato batter into the waffle iron, spreading it out evenly. Close and cook for about 3-4 minutes until the waffles are set and lightly crisp on the edges.

  • 7

    To assemble, place the baked crispy chicken breast between two sweet potato waffles with a fresh lettuce leaf. Serve immediately.

Crispy Chicken Sandwiches with Savory Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sandwiches with Savory Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sandwiches with Savory Sweet Potato Waffles

Savor the crispy, tender chicken paired with a unique twist on traditional waffles—savory sweet potato waffles. This dish offers a delightful balance of textures and flavors with a lightly breaded chicken fillet, framed between crispy yet tender sweet potato waffles, accented by aromatic spices and a touch of almond flour for extra crunch.

NUTRITION

381kcal
Protein
36.8g
Fat
15.5g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 large Egg

1 tbsp Almond Flour

2 tbsp Whole Wheat Bread Crumbs

1 tsp Olive Oil Cooking Spray

1 Lettuce Leaf

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and lightly spray with olive oil.

  • 2

    In a shallow bowl, combine the whole wheat bread crumbs with a pinch of salt and pepper.

  • 3

    Lightly season the chicken breast with salt and pepper. Dip the chicken in the almond flour, then press into the breadcrumb mixture to coat evenly.

  • 4

    Place the breaded chicken on the baking sheet and bake for about 18-20 minutes, or until the chicken is cooked through and the coating is crispy.

  • 5

    Meanwhile, in a blender, combine the half sweet potato (cooked until just tender or steamed), the egg, and a pinch of salt and pepper. Blend until you achieve a smooth batter.

  • 6

    Heat a non-stick waffle iron on medium-high heat and lightly grease it with olive oil cooking spray. Pour the sweet potato batter into the waffle iron, spreading it out evenly. Close and cook for about 3-4 minutes until the waffles are set and lightly crisp on the edges.

  • 7

    To assemble, place the baked crispy chicken breast between two sweet potato waffles with a fresh lettuce leaf. Serve immediately.