Tender Braised Beef with Savory Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Beef with Savory Root Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Braised Beef with Savory Root Vegetables

Savor the rich flavors of slow-braised lean beef combined with hearty, tender root vegetables in a comforting, aromatic broth. This dish delivers a satisfying balance of protein and wholesome vegetables, making it a nourishing meal perfect for dinner.

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NUTRITION

517kcal
Protein
36.0g
Fat
30.4g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Braised Beef

1 medium Carrot

1 medium Parsnip

1/4 cup chopped Yellow Onion

1 clove Garlic

1 tsp Olive Oil

1 cup Low-Sodium Beef Broth

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the 5 oz beef with salt and pepper.

  • 2

    Heat olive oil in a heavy pan over medium-high heat. Brown the beef on all sides until a nice crust forms, then remove and set aside.

  • 3

    In the same pan, add the chopped onion and garlic. Sauté until translucent and aromatic.

  • 4

    Add sliced carrot and parsnip to the pan and cook for 2-3 minutes.

  • 5

    Return the beef to the pan, pour in the low-sodium beef broth and add thyme sprigs.

  • 6

    Bring the liquid to a simmer, then cover the pan, reduce heat to low, and let braise for about 1.5 to 2 hours, or until the beef is tender and vegetables are soft.

  • 7

    Adjust seasoning with salt and pepper before serving.

Tender Braised Beef with Savory Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Beef with Savory Root Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Braised Beef with Savory Root Vegetables

Savor the rich flavors of slow-braised lean beef combined with hearty, tender root vegetables in a comforting, aromatic broth. This dish delivers a satisfying balance of protein and wholesome vegetables, making it a nourishing meal perfect for dinner.

NUTRITION

517kcal
Protein
36.0g
Fat
30.4g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Braised Beef

1 medium Carrot

1 medium Parsnip

1/4 cup chopped Yellow Onion

1 clove Garlic

1 tsp Olive Oil

1 cup Low-Sodium Beef Broth

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Season the 5 oz beef with salt and pepper.

  • 2

    Heat olive oil in a heavy pan over medium-high heat. Brown the beef on all sides until a nice crust forms, then remove and set aside.

  • 3

    In the same pan, add the chopped onion and garlic. Sauté until translucent and aromatic.

  • 4

    Add sliced carrot and parsnip to the pan and cook for 2-3 minutes.

  • 5

    Return the beef to the pan, pour in the low-sodium beef broth and add thyme sprigs.

  • 6

    Bring the liquid to a simmer, then cover the pan, reduce heat to low, and let braise for about 1.5 to 2 hours, or until the beef is tender and vegetables are soft.

  • 7

    Adjust seasoning with salt and pepper before serving.