Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet paired with vibrant steamed broccoli and a bright splash of lemon. The delicate flavor of the cod is enhanced by a quick sear in olive oil, while the steamed broccoli provides a fresh, crisp contrast, making this dish both nutritious and delicious.

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NUTRITION

350kcal
Protein
40.7g
Fat
15.9g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Steamed Broccoli

1 tablespoon Olive Oil

1 wedge Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels, then season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod fillet in the skillet and sear for about 3-4 minutes on each side or until the fish is opaque and flakes easily.

  • 4

    While the cod is searing, steam the broccoli until it is tender yet still crisp, about 5-6 minutes.

  • 5

    Transfer the cooked cod to a plate and drizzle with fresh lemon juice, then serve alongside the steamed broccoli.

  • 6

    Enjoy your light, protein-packed dinner!

Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet paired with vibrant steamed broccoli and a bright splash of lemon. The delicate flavor of the cod is enhanced by a quick sear in olive oil, while the steamed broccoli provides a fresh, crisp contrast, making this dish both nutritious and delicious.

NUTRITION

350kcal
Protein
40.7g
Fat
15.9g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Steamed Broccoli

1 tablespoon Olive Oil

1 wedge Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels, then season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod fillet in the skillet and sear for about 3-4 minutes on each side or until the fish is opaque and flakes easily.

  • 4

    While the cod is searing, steam the broccoli until it is tender yet still crisp, about 5-6 minutes.

  • 5

    Transfer the cooked cod to a plate and drizzle with fresh lemon juice, then serve alongside the steamed broccoli.

  • 6

    Enjoy your light, protein-packed dinner!