Egg White Veggie Scramble with Low-Fat Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Low-Fat Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Low-Fat Turkey Sausage

Enjoy a light and satisfying breakfast featuring a fluffy egg white scramble combined with sautéed fresh spinach, red bell pepper, and a hint of low-fat cheddar, enhanced with lean turkey sausage and finished with a drizzle of olive oil for a flavorful, balanced start to your day.

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NUTRITION

311kcal
Protein
33.0g
Fat
17.9g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

0.75 link low-fat turkey sausage (~42g)

1 cup fresh spinach

1/4 cup diced red bell pepper

1/8 cup shredded low-fat cheddar cheese

3 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the diced red bell pepper and spinach until the vegetables are just softened.

  • 3

    Crack and add the egg whites to the skillet, stirring gently as they begin to set.

  • 4

    Crumble in the low-fat turkey sausage (using about 0.75 of a link) and continue to scramble until the eggs are fully cooked.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the scramble and stir until just melted.

  • 6

    Season with salt and pepper to taste and serve warm.

Egg White Veggie Scramble with Low-Fat Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Low-Fat Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Low-Fat Turkey Sausage

Enjoy a light and satisfying breakfast featuring a fluffy egg white scramble combined with sautéed fresh spinach, red bell pepper, and a hint of low-fat cheddar, enhanced with lean turkey sausage and finished with a drizzle of olive oil for a flavorful, balanced start to your day.

NUTRITION

311kcal
Protein
33.0g
Fat
17.9g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

0.75 link low-fat turkey sausage (~42g)

1 cup fresh spinach

1/4 cup diced red bell pepper

1/8 cup shredded low-fat cheddar cheese

3 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the diced red bell pepper and spinach until the vegetables are just softened.

  • 3

    Crack and add the egg whites to the skillet, stirring gently as they begin to set.

  • 4

    Crumble in the low-fat turkey sausage (using about 0.75 of a link) and continue to scramble until the eggs are fully cooked.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the scramble and stir until just melted.

  • 6

    Season with salt and pepper to taste and serve warm.