Silky Greek Yogurt Protein Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse

A luxuriously smooth and slightly tart mousse that combines creamy nonfat Greek yogurt with a hint of natural sweetness and a boost of protein from whey. Raspberries add a burst of freshness while chia seeds provide a delicate texture, all lightly sweetened with honey for a delightful, guilt-free dessert treat.

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NUTRITION

268kcal
Protein
42.3g
Fat
1.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Powder (~22.5g)

1/4 cup Fresh Raspberries (30g)

1 teaspoon Chia Seeds (5g)

1 teaspoon Honey (7g)

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PREPARATION

  • 1

    In a medium bowl, add the nonfat Greek yogurt and whisk until smooth.

  • 2

    Mix in the whey protein powder thoroughly until fully incorporated, ensuring there are no lumps.

  • 3

    Gently fold in the fresh raspberries to maintain their shape and burst of flavor.

  • 4

    Stir in the chia seeds and honey, mixing evenly throughout the mousse for a hint of natural sweetness and a touch of texture.

  • 5

    Chill the mixture in the refrigerator for at least 30 minutes to allow the chia seeds to swell and the mousse to firm up slightly.

  • 6

    Serve chilled and enjoy the silky, protein-packed Greek yogurt mousse as a light and refreshing dessert.

Silky Greek Yogurt Protein Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse

A luxuriously smooth and slightly tart mousse that combines creamy nonfat Greek yogurt with a hint of natural sweetness and a boost of protein from whey. Raspberries add a burst of freshness while chia seeds provide a delicate texture, all lightly sweetened with honey for a delightful, guilt-free dessert treat.

NUTRITION

268kcal
Protein
42.3g
Fat
1.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Powder (~22.5g)

1/4 cup Fresh Raspberries (30g)

1 teaspoon Chia Seeds (5g)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    In a medium bowl, add the nonfat Greek yogurt and whisk until smooth.

  • 2

    Mix in the whey protein powder thoroughly until fully incorporated, ensuring there are no lumps.

  • 3

    Gently fold in the fresh raspberries to maintain their shape and burst of flavor.

  • 4

    Stir in the chia seeds and honey, mixing evenly throughout the mousse for a hint of natural sweetness and a touch of texture.

  • 5

    Chill the mixture in the refrigerator for at least 30 minutes to allow the chia seeds to swell and the mousse to firm up slightly.

  • 6

    Serve chilled and enjoy the silky, protein-packed Greek yogurt mousse as a light and refreshing dessert.