Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Veggie Wrap

Enjoy a light yet satisfying wrap packed with grilled chicken, crisp fresh veggies, and a creamy hummus spread all tucked inside a whole wheat tortilla. This meal delivers a delightful mix of textures and flavors that make for a perfect on-the-go lunch or balanced dinner option.

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NUTRITION

409kcal
Protein
34g
Fat
15g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla

1/4 Avocado

1 cup Mixed Greens

2 slices Tomato

2 tbsp Hummus

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked. Once done, let it rest for a few minutes before slicing into strips.

  • 4

    Warm the whole wheat tortilla on the grill for about 30 seconds per side to make it more pliable.

  • 5

    Spread the hummus evenly over the tortilla.

  • 6

    Layer the mixed greens, tomato slices, and avocado slices on the tortilla.

  • 7

    Place the sliced grilled chicken on top of the veggies.

  • 8

    Roll up the tortilla tightly to form a wrap. Slice in half if desired and serve immediately.

Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Veggie Wrap

Enjoy a light yet satisfying wrap packed with grilled chicken, crisp fresh veggies, and a creamy hummus spread all tucked inside a whole wheat tortilla. This meal delivers a delightful mix of textures and flavors that make for a perfect on-the-go lunch or balanced dinner option.

NUTRITION

409kcal
Protein
34g
Fat
15g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla

1/4 Avocado

1 cup Mixed Greens

2 slices Tomato

2 tbsp Hummus

PREPARATION

  • 1

    Preheat a grill or grill pan over medium heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked. Once done, let it rest for a few minutes before slicing into strips.

  • 4

    Warm the whole wheat tortilla on the grill for about 30 seconds per side to make it more pliable.

  • 5

    Spread the hummus evenly over the tortilla.

  • 6

    Layer the mixed greens, tomato slices, and avocado slices on the tortilla.

  • 7

    Place the sliced grilled chicken on top of the veggies.

  • 8

    Roll up the tortilla tightly to form a wrap. Slice in half if desired and serve immediately.