Sticky Honey Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Honey Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Honey Garlic Chicken with Roasted Broccoli

Savor the delightful fusion of sweet and savory in this sticky honey garlic chicken paired with roasted broccoli. The tender chicken is glazed with a light, aromatic sauce of honey, garlic, and soy, while the crisp roasted broccoli adds a well-balanced crunch to every bite.

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NUTRITION

372kcal
Protein
48.1g
Fat
5.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Honey

2 cloves Garlic

1 tablespoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the broccoli into bite-sized florets and toss with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy around the edges.

  • 4

    While the broccoli is roasting, prepare the chicken: Pat the chicken breast dry and season lightly with salt and pepper.

  • 5

    In a small bowl, whisk together the honey, soy sauce, and minced garlic.

  • 6

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Cook for about 3-4 minutes on each side until golden and nearly cooked through.

  • 7

    Pour the honey garlic mixture over the chicken, allowing it to coat the chicken as it cooks an additional 2-3 minutes until the sauce thickens and the chicken is fully cooked.

  • 8

    Plate the chicken alongside the roasted broccoli, drizzling any remaining sauce over the top.

Sticky Honey Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Honey Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Honey Garlic Chicken with Roasted Broccoli

Savor the delightful fusion of sweet and savory in this sticky honey garlic chicken paired with roasted broccoli. The tender chicken is glazed with a light, aromatic sauce of honey, garlic, and soy, while the crisp roasted broccoli adds a well-balanced crunch to every bite.

NUTRITION

372kcal
Protein
48.1g
Fat
5.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Honey

2 cloves Garlic

1 tablespoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the broccoli into bite-sized florets and toss with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy around the edges.

  • 4

    While the broccoli is roasting, prepare the chicken: Pat the chicken breast dry and season lightly with salt and pepper.

  • 5

    In a small bowl, whisk together the honey, soy sauce, and minced garlic.

  • 6

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Cook for about 3-4 minutes on each side until golden and nearly cooked through.

  • 7

    Pour the honey garlic mixture over the chicken, allowing it to coat the chicken as it cooks an additional 2-3 minutes until the sauce thickens and the chicken is fully cooked.

  • 8

    Plate the chicken alongside the roasted broccoli, drizzling any remaining sauce over the top.