Hearty Spiced Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil and Vegetable Stew

Enjoy a warm, comforting stew bursting with tender lentils, hearty chickpeas, and a medley of vibrant vegetables simmered in a fragrant blend of spices. This rustic dish delivers a rich, satisfying taste with every spoonful, perfect for fueling your day with wholesome nutrition.

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NUTRITION

571kcal
Protein
38.2g
Fat
4.2g
Carbs
96.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Green Lentils

0.5 cup Cooked Chickpeas

0.5 cup Diced Tomatoes

0.5 cup Chopped Carrots

0.5 cup Chopped Celery

1 cup Spinach

0.25 cup Diced Yellow Onion

1 clove Minced Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 Bay Leaf

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a large saucepan over medium heat and add a splash of water or a light drizzle of olive oil if desired for sautéing.

  • 2

    Add the diced onion and minced garlic to the pan and sauté until the onion becomes translucent and fragrant.

  • 3

    Stir in the chopped carrots and celery, cooking for a few minutes until they begin to soften.

  • 4

    Add the cooked green lentils and chickpeas to the pot along with the diced tomatoes.

  • 5

    Season the mixture with ground cumin, smoked paprika, bay leaf, salt, and pepper.

  • 6

    Pour in a cup of water (or low-sodium vegetable broth for extra flavor) and bring the stew to a simmer.

  • 7

    Let the stew simmer for 10-15 minutes so the flavors meld together. In the last 5 minutes, stir in the fresh spinach until just wilted.

  • 8

    Taste and adjust seasonings as needed, then remove the bay leaf before serving.

  • 9

    Serve hot and enjoy this hearty, nutritious stew.

Hearty Spiced Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil and Vegetable Stew

Enjoy a warm, comforting stew bursting with tender lentils, hearty chickpeas, and a medley of vibrant vegetables simmered in a fragrant blend of spices. This rustic dish delivers a rich, satisfying taste with every spoonful, perfect for fueling your day with wholesome nutrition.

NUTRITION

571kcal
Protein
38.2g
Fat
4.2g
Carbs
96.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Green Lentils

0.5 cup Cooked Chickpeas

0.5 cup Diced Tomatoes

0.5 cup Chopped Carrots

0.5 cup Chopped Celery

1 cup Spinach

0.25 cup Diced Yellow Onion

1 clove Minced Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 Bay Leaf

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a large saucepan over medium heat and add a splash of water or a light drizzle of olive oil if desired for sautéing.

  • 2

    Add the diced onion and minced garlic to the pan and sauté until the onion becomes translucent and fragrant.

  • 3

    Stir in the chopped carrots and celery, cooking for a few minutes until they begin to soften.

  • 4

    Add the cooked green lentils and chickpeas to the pot along with the diced tomatoes.

  • 5

    Season the mixture with ground cumin, smoked paprika, bay leaf, salt, and pepper.

  • 6

    Pour in a cup of water (or low-sodium vegetable broth for extra flavor) and bring the stew to a simmer.

  • 7

    Let the stew simmer for 10-15 minutes so the flavors meld together. In the last 5 minutes, stir in the fresh spinach until just wilted.

  • 8

    Taste and adjust seasonings as needed, then remove the bay leaf before serving.

  • 9

    Serve hot and enjoy this hearty, nutritious stew.