Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light and satisfying breakfast featuring a fluffy egg white scramble with fresh spinach and savory turkey sausage, paired with a toasted slice of whole wheat bread and creamy avocado on the side. This balanced dish offers a delicious start to your day with vibrant flavors and textures.

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NUTRITION

392kcal
Protein
29.9g
Fat
19.1g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 oz Turkey Sausage (~28g)

1 cup raw Spinach (~30g)

1 slice Whole Wheat Toast (~28g)

1/2 Avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and allow them to warm for a minute.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and gently stir to combine with the egg whites.

  • 4

    Add the fresh spinach to the mixture and continue cooking until the spinach wilts and the egg whites are set.

  • 5

    Meanwhile, toast the whole wheat bread until golden brown.

  • 6

    Plate the egg white scramble alongside the toast and serve with the avocado sliced or mashed on the side.

  • 7

    Enjoy your balanced and delicious breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light and satisfying breakfast featuring a fluffy egg white scramble with fresh spinach and savory turkey sausage, paired with a toasted slice of whole wheat bread and creamy avocado on the side. This balanced dish offers a delicious start to your day with vibrant flavors and textures.

NUTRITION

392kcal
Protein
29.9g
Fat
19.1g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 oz Turkey Sausage (~28g)

1 cup raw Spinach (~30g)

1 slice Whole Wheat Toast (~28g)

1/2 Avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and allow them to warm for a minute.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and gently stir to combine with the egg whites.

  • 4

    Add the fresh spinach to the mixture and continue cooking until the spinach wilts and the egg whites are set.

  • 5

    Meanwhile, toast the whole wheat bread until golden brown.

  • 6

    Plate the egg white scramble alongside the toast and serve with the avocado sliced or mashed on the side.

  • 7

    Enjoy your balanced and delicious breakfast!