Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with garlicky green beans and a smooth, savory cauliflower mash. This dish offers a satisfying interplay of textures and flavors, with the rich, tender salmon complementing the fresh crunch of green beans and the delicate creaminess of mashed cauliflower.

Try 7 days free, then $12.99 / mo.

NUTRITION

454kcal
Protein
43.2g
Fat
24.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Green Beans

100 g Cauliflower

1 tsp Olive Oil

2 Garlic Cloves

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    As the salmon cooks, steam the green beans until tender-crisp, about 5 minutes.

  • 4

    In a small pan, warm the olive oil over medium heat. Add minced garlic and sauté briefly until fragrant, taking care not to burn it.

  • 5

    Toss the steamed green beans with the garlic olive oil, ensuring they are evenly coated.

  • 6

    Meanwhile, steam the cauliflower until soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or a blender until smooth, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with garlicky green beans and a smooth, savory cauliflower mash. This dish offers a satisfying interplay of textures and flavors, with the rich, tender salmon complementing the fresh crunch of green beans and the delicate creaminess of mashed cauliflower.

NUTRITION

454kcal
Protein
43.2g
Fat
24.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Green Beans

100 g Cauliflower

1 tsp Olive Oil

2 Garlic Cloves

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    As the salmon cooks, steam the green beans until tender-crisp, about 5 minutes.

  • 4

    In a small pan, warm the olive oil over medium heat. Add minced garlic and sauté briefly until fragrant, taking care not to burn it.

  • 5

    Toss the steamed green beans with the garlic olive oil, ensuring they are evenly coated.

  • 6

    Meanwhile, steam the cauliflower until soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or a blender until smooth, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced dinner.