Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant and protein-packed morning scramble featuring fluffy egg whites, lightly sautéed spinach and red bell pepper, savory turkey sausage, complemented with a touch of olive oil, a creamy quarter avocado, and a crisp slice of whole grain toast. This balanced dish brings together a perfect harmony of textures and flavors to energize your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
33.5g
Fat
18.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1 tsp extra virgin olive oil (5g)

1/4 avocado (50g)

1 slice whole grain toast (40g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Sauté the diced red bell pepper and fresh spinach for 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage (sliced or crumbled if preferred) to the skillet and cook until lightly browned.

  • 4

    Pour in the egg whites and gently scramble everything together, cooking until the egg whites are set.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Plate the scramble and serve alongside a slice of whole grain toast and a quarter of avocado on the side.

  • 7

    Enjoy your nutritious and satisfying breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant and protein-packed morning scramble featuring fluffy egg whites, lightly sautéed spinach and red bell pepper, savory turkey sausage, complemented with a touch of olive oil, a creamy quarter avocado, and a crisp slice of whole grain toast. This balanced dish brings together a perfect harmony of textures and flavors to energize your day.

NUTRITION

388kcal
Protein
33.5g
Fat
18.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1 tsp extra virgin olive oil (5g)

1/4 avocado (50g)

1 slice whole grain toast (40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Sauté the diced red bell pepper and fresh spinach for 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage (sliced or crumbled if preferred) to the skillet and cook until lightly browned.

  • 4

    Pour in the egg whites and gently scramble everything together, cooking until the egg whites are set.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Plate the scramble and serve alongside a slice of whole grain toast and a quarter of avocado on the side.

  • 7

    Enjoy your nutritious and satisfying breakfast.