Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt; 1 scoop Whey Protein Isolate (Vanilla); 0.5 cup Mixed Berries; 1 tablespoon Honey; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a luscious, layered parfait featuring velvety nonfat Greek yogurt blended with a scoop of smooth vanilla whey protein, crowned with a vibrant medley of mixed berries, a drizzle of golden honey, and a sprinkle of nutrient-dense chia seeds. This delightful dessert offers a harmonious blend of tangy, sweet, and crunchy textures, making it a guilt-free treat that satisfies both your palate and your nutritional goals.

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NUTRITION

Protein

40.2g

Fat

2.5g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt

1 scoop Whey Protein Isolate (Vanilla)

0.5 cup Mixed Berries

1 tablespoon Honey

1 teaspoon Chia Seeds

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PREPARATION

1
In a bowl, blend the nonfat Greek yogurt with the scoop of vanilla whey protein until smooth and well combined.
2
Layer half of the yogurt-protein mixture in a serving glass or bowl.
3
Add the mixed berries evenly over the yogurt layer.
4
Drizzle the honey over the berries, then gently sprinkle the chia seeds on top.
5
Add remaining yogurt-protein mixture as a second layer if desired, or simply enjoy as a single-layer parfait with toppings.
6
Serve immediately and savor this refreshing and protein-packed dessert.