Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy, subtly-sweet mashed sweet potato. This dish highlights balanced flavors and textures, making it a nourishing and satisfying dinner option.

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NUTRITION

451kcal
Protein
40.9g
Fat
21.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms. Flip and cook for an additional 3 minutes, until the salmon is just cooked through.

  • 4

    Meanwhile, steam the green beans until they are bright green and tender, about 4-5 minutes.

  • 5

    For the sweet potato mash, either microwave or boil the half medium sweet potato until soft. Then, peel if desired and mash with a fork, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and the sweet potato mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy, subtly-sweet mashed sweet potato. This dish highlights balanced flavors and textures, making it a nourishing and satisfying dinner option.

NUTRITION

451kcal
Protein
40.9g
Fat
21.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms. Flip and cook for an additional 3 minutes, until the salmon is just cooked through.

  • 4

    Meanwhile, steam the green beans until they are bright green and tender, about 4-5 minutes.

  • 5

    For the sweet potato mash, either microwave or boil the half medium sweet potato until soft. Then, peel if desired and mash with a fork, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and the sweet potato mash. Serve immediately.