Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

Savor the bright, fresh flavors of ripe tomatoes and aromatic basil in this creamy soup. A silky blend of fresh produce and plant-based proteins elevates this classic comfort dish, delivering a well-rounded meal that satisfies both taste and nutrition.

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NUTRITION

543kcal
Protein
31.8g
Fat
9.7g
Carbs
89.4g

SERVINGS

1 serving

INGREDIENTS

4 cups Fresh Tomatoes (~600g)

1/2 cup Fresh Basil Leaves (packed, ~21g)

1 small Yellow Onion (~70g)

3 cloves Garlic (~9g)

2 cups Low-Sodium Vegetable Broth (480ml)

1/2 cup Cannellini Beans (~130g)

1/4 cup Red Lentils (dry, ~45g)

1/2 cup Silken Tofu (~124g)

1 teaspoon Olive Oil (~4.5g)

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PREPARATION

  • 1

    Rinse the fresh tomatoes and basil leaves. Roughly chop the tomatoes and set aside. Peel and finely chop the onion and garlic.

  • 2

    In a large pot, heat the teaspoon of olive oil over medium heat. Sauté the chopped onion and garlic until they become soft and translucent.

  • 3

    Add the chopped tomatoes to the pot along with the vegetable broth. Bring the mixture to a gentle simmer.

  • 4

    Rinse the cannellini beans, and add them to the pot along with the red lentils. Allow the soup to simmer gently for 15-20 minutes, or until the lentils start to soften.

  • 5

    Stir in the silken tofu. Using an immersion blender, blend the soup until it becomes creamy with a few chunks remaining for texture. Alternatively, blend in batches in a regular blender, then return to the pot.

  • 6

    Mix through the fresh basil leaves and season with salt and pepper to taste. Warm through for an additional 2 minutes before serving.

  • 7

    Ladle into bowls and enjoy the warm, comforting flavors.

Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

Savor the bright, fresh flavors of ripe tomatoes and aromatic basil in this creamy soup. A silky blend of fresh produce and plant-based proteins elevates this classic comfort dish, delivering a well-rounded meal that satisfies both taste and nutrition.

NUTRITION

543kcal
Protein
31.8g
Fat
9.7g
Carbs
89.4g

SERVINGS

1 serving

INGREDIENTS

4 cups Fresh Tomatoes (~600g)

1/2 cup Fresh Basil Leaves (packed, ~21g)

1 small Yellow Onion (~70g)

3 cloves Garlic (~9g)

2 cups Low-Sodium Vegetable Broth (480ml)

1/2 cup Cannellini Beans (~130g)

1/4 cup Red Lentils (dry, ~45g)

1/2 cup Silken Tofu (~124g)

1 teaspoon Olive Oil (~4.5g)

PREPARATION

  • 1

    Rinse the fresh tomatoes and basil leaves. Roughly chop the tomatoes and set aside. Peel and finely chop the onion and garlic.

  • 2

    In a large pot, heat the teaspoon of olive oil over medium heat. Sauté the chopped onion and garlic until they become soft and translucent.

  • 3

    Add the chopped tomatoes to the pot along with the vegetable broth. Bring the mixture to a gentle simmer.

  • 4

    Rinse the cannellini beans, and add them to the pot along with the red lentils. Allow the soup to simmer gently for 15-20 minutes, or until the lentils start to soften.

  • 5

    Stir in the silken tofu. Using an immersion blender, blend the soup until it becomes creamy with a few chunks remaining for texture. Alternatively, blend in batches in a regular blender, then return to the pot.

  • 6

    Mix through the fresh basil leaves and season with salt and pepper to taste. Warm through for an additional 2 minutes before serving.

  • 7

    Ladle into bowls and enjoy the warm, comforting flavors.