Protein-Packed Scrambled Eggs with Fresh Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Fresh Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Fresh Spinach and Avocado

Enjoy a vibrant mix of fluffy scrambled eggs enriched with extra egg whites, tossed with fresh spinach and paired with creamy avocado. This dish delivers a robust protein boost alongside a medley of essential nutrients, ideal for a satisfying start or a balanced meal at any time.

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NUTRITION

529kcal
Protein
35.3g
Fat
38.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (~200g)

2 Egg Whites (~66g)

1 cup Fresh Spinach (~30g)

1/2 Avocado (~100g)

1 tsp Olive Oil (~5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Pour the egg mixture into the skillet and gently stir as the eggs begin to set.

  • 5

    Season with salt and pepper to taste, and continue cooking until the eggs reach your desired consistency.

  • 6

    Plate the scrambled eggs and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy your protein-packed meal.

Protein-Packed Scrambled Eggs with Fresh Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Fresh Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Fresh Spinach and Avocado

Enjoy a vibrant mix of fluffy scrambled eggs enriched with extra egg whites, tossed with fresh spinach and paired with creamy avocado. This dish delivers a robust protein boost alongside a medley of essential nutrients, ideal for a satisfying start or a balanced meal at any time.

NUTRITION

529kcal
Protein
35.3g
Fat
38.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (~200g)

2 Egg Whites (~66g)

1 cup Fresh Spinach (~30g)

1/2 Avocado (~100g)

1 tsp Olive Oil (~5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Pour the egg mixture into the skillet and gently stir as the eggs begin to set.

  • 5

    Season with salt and pepper to taste, and continue cooking until the eggs reach your desired consistency.

  • 6

    Plate the scrambled eggs and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy your protein-packed meal.