Seared Salmon with Quinoa and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Quinoa and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa and Steamed Asparagus

Enjoy a simple and elegantly prepared dinner featuring perfectly seared salmon paired with nutty quinoa and crisp steamed asparagus. This dish is light yet satisfying, balancing lean protein with whole grains and fresh vegetables for a meal that appeals to both the palate and your health goals.

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NUTRITION

471kcal
Protein
40g
Fat
24.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (approx. 170g)

1/2 cup cooked Quinoa (approx. 92g)

1 cup Asparagus (approx. 134g)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet generously with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet skin-side down (if applicable) and sear for about 4-5 minutes until a crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the center reaches desired doneness.

  • 5

    Meanwhile, prepare the quinoa if not already cooked. Warm it gently if needed.

  • 6

    Steam the asparagus by placing it in a steamer basket over boiling water for about 3-4 minutes until tender but still crisp.

  • 7

    Plate the cooked quinoa, top with the seared salmon, and arrange the steamed asparagus on the side. Serve immediately.

Seared Salmon with Quinoa and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Quinoa and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa and Steamed Asparagus

Enjoy a simple and elegantly prepared dinner featuring perfectly seared salmon paired with nutty quinoa and crisp steamed asparagus. This dish is light yet satisfying, balancing lean protein with whole grains and fresh vegetables for a meal that appeals to both the palate and your health goals.

NUTRITION

471kcal
Protein
40g
Fat
24.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (approx. 170g)

1/2 cup cooked Quinoa (approx. 92g)

1 cup Asparagus (approx. 134g)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet generously with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet skin-side down (if applicable) and sear for about 4-5 minutes until a crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the center reaches desired doneness.

  • 5

    Meanwhile, prepare the quinoa if not already cooked. Warm it gently if needed.

  • 6

    Steam the asparagus by placing it in a steamer basket over boiling water for about 3-4 minutes until tender but still crisp.

  • 7

    Plate the cooked quinoa, top with the seared salmon, and arrange the steamed asparagus on the side. Serve immediately.