Egg White Scramble with Chicken, Spinach & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken, Spinach & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken, Spinach & Avocado

Enjoy a light and savory egg white scramble featuring tender chicken, fresh spinach, and a delicate side of sweet potato, all finished with a drizzle of olive oil and topped with creaminess from avocado. This balanced breakfast perfectly harmonizes lean protein with healthy fats and fiber, kickstarting your day with flavor and vitality.

Try 7 days free, then $12.99 / mo.

NUTRITION

697kcal
Protein
66.9g
Fat
32.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

4 large Egg Whites

100g Spinach

100g Sweet Potato

2 tsp Olive Oil

120g Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the chicken breast into small bite-size pieces. Season lightly with salt and pepper.

  • 2

    Peel and cube the sweet potato, then steam or microwave until just tender.

  • 3

    Heat 1 tsp olive oil in a non-stick skillet over medium heat. Sauté the chicken pieces until cooked through and lightly browned. Remove chicken and set aside.

  • 4

    In the same skillet, add the remaining olive oil and toss in the spinach. Sauté until wilted.

  • 5

    Add the egg whites to the spinach and let them begin to set. Gently stir to scramble them with the spinach.

  • 6

    Return the cooked chicken and steamed sweet potato cubes to the skillet, stirring to combine evenly with the egg whites and spinach. Cook until the egg whites are fully set and the mixture is heated through.

  • 7

    Divide the scramble between two plates. Top each serving with sliced avocado, distributing approximately 60g per plate.

  • 8

    Serve immediately and enjoy a balanced, protein-rich breakfast.

Egg White Scramble with Chicken, Spinach & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken, Spinach & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken, Spinach & Avocado

Enjoy a light and savory egg white scramble featuring tender chicken, fresh spinach, and a delicate side of sweet potato, all finished with a drizzle of olive oil and topped with creaminess from avocado. This balanced breakfast perfectly harmonizes lean protein with healthy fats and fiber, kickstarting your day with flavor and vitality.

NUTRITION

697kcal
Protein
66.9g
Fat
32.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

4 large Egg Whites

100g Spinach

100g Sweet Potato

2 tsp Olive Oil

120g Avocado

PREPARATION

  • 1

    Dice the chicken breast into small bite-size pieces. Season lightly with salt and pepper.

  • 2

    Peel and cube the sweet potato, then steam or microwave until just tender.

  • 3

    Heat 1 tsp olive oil in a non-stick skillet over medium heat. Sauté the chicken pieces until cooked through and lightly browned. Remove chicken and set aside.

  • 4

    In the same skillet, add the remaining olive oil and toss in the spinach. Sauté until wilted.

  • 5

    Add the egg whites to the spinach and let them begin to set. Gently stir to scramble them with the spinach.

  • 6

    Return the cooked chicken and steamed sweet potato cubes to the skillet, stirring to combine evenly with the egg whites and spinach. Cook until the egg whites are fully set and the mixture is heated through.

  • 7

    Divide the scramble between two plates. Top each serving with sliced avocado, distributing approximately 60g per plate.

  • 8

    Serve immediately and enjoy a balanced, protein-rich breakfast.