Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Enjoy a light and creamy protein mousse that balances the tanginess of nonfat Greek yogurt with the natural sweetness of mixed berries. This dessert is enhanced with a boost of whey protein and a sprinkle of chia seeds, creating a dessert that's as nutritious as it is indulgent. A delicate drizzle of honey ties all the flavors together for a treat that's both satisfying and refreshingly clean.

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NUTRITION

344kcal
Protein
42g
Fat
4.8g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 cup Mixed Berries (111g)

2/3 scoop Whey Protein Isolate (approx. 20g)

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Mix well until smooth and the protein powder is fully integrated.

  • 2

    Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mousse without breaking them up too much.

  • 3

    Stir in the chia seeds, which will add a pleasant texture and help thicken the mousse slightly as they absorb moisture.

  • 4

    Drizzle the honey over the mixture and give a final careful stir to incorporate its natural sweetness.

  • 5

    Chill the mousse in the refrigerator for at least 30 minutes to allow the chia seeds to expand and the flavors to blend.

  • 6

    Serve chilled, optionally garnished with a few extra berries on top for an elegant presentation.

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Enjoy a light and creamy protein mousse that balances the tanginess of nonfat Greek yogurt with the natural sweetness of mixed berries. This dessert is enhanced with a boost of whey protein and a sprinkle of chia seeds, creating a dessert that's as nutritious as it is indulgent. A delicate drizzle of honey ties all the flavors together for a treat that's both satisfying and refreshingly clean.

NUTRITION

344kcal
Protein
42g
Fat
4.8g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 cup Mixed Berries (111g)

2/3 scoop Whey Protein Isolate (approx. 20g)

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Mix well until smooth and the protein powder is fully integrated.

  • 2

    Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mousse without breaking them up too much.

  • 3

    Stir in the chia seeds, which will add a pleasant texture and help thicken the mousse slightly as they absorb moisture.

  • 4

    Drizzle the honey over the mixture and give a final careful stir to incorporate its natural sweetness.

  • 5

    Chill the mousse in the refrigerator for at least 30 minutes to allow the chia seeds to expand and the flavors to blend.

  • 6

    Serve chilled, optionally garnished with a few extra berries on top for an elegant presentation.