Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a perfectly balanced dinner featuring a crispy, pan-seared salmon fillet paired with tender roasted asparagus, lightly drizzled with olive oil and seasoned with salt, pepper, and a squeeze of fresh lemon. This dish not only tantalizes your taste buds but also aligns with your nutritional goals, delivering a satisfying protein boost and well-rounded flavor in every bite.

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NUTRITION

433kcal
Protein
36.4g
Fat
26.8g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin gets crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon is cooking, preheat your oven to 425°F and toss the asparagus with a pinch of salt and a drizzle of olive oil on a baking sheet.

  • 6

    Roast the asparagus in the oven for 8-10 minutes until tender and slightly charred.

  • 7

    Plate the salmon and asparagus together and finish with a squeeze of fresh lemon juice over the top before serving.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a perfectly balanced dinner featuring a crispy, pan-seared salmon fillet paired with tender roasted asparagus, lightly drizzled with olive oil and seasoned with salt, pepper, and a squeeze of fresh lemon. This dish not only tantalizes your taste buds but also aligns with your nutritional goals, delivering a satisfying protein boost and well-rounded flavor in every bite.

NUTRITION

433kcal
Protein
36.4g
Fat
26.8g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin gets crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon is cooking, preheat your oven to 425°F and toss the asparagus with a pinch of salt and a drizzle of olive oil on a baking sheet.

  • 6

    Roast the asparagus in the oven for 8-10 minutes until tender and slightly charred.

  • 7

    Plate the salmon and asparagus together and finish with a squeeze of fresh lemon juice over the top before serving.