Crispy Tofu Peanut Noodles with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Peanut Noodles with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Peanut Noodles with Fresh Vegetables

Satisfy your cravings with a vibrant bowl of crispy tofu peanut noodles. Tender cubes of firm tofu are crisped to perfection and tossed with whole wheat noodles, fresh bell pepper, carrot, and edamame. Finished with a light, tangy peanut dressing and a sprinkle of sesame seeds, this dish is a delightful mix of textures and flavors, perfect for a nourishing dinner.

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NUTRITION

550kcal
Protein
36g
Fat
19.3g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

2 oz Whole Wheat Noodles

1/2 cup Edamame

1 medium Bell Pepper

1 small Carrot

1/2 tbsp Peanut Butter

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a non-stick skillet, lightly pan-fry the tofu cubes with a splash of oil until all sides are golden and crispy. Set aside.

  • 3

    Cook the whole wheat noodles according to package instructions. Drain and set aside.

  • 4

    While the noodles cook, slice the bell pepper and carrot into thin strips.

  • 5

    In a small bowl, whisk together the peanut butter with a dash of soy sauce, lime juice, and a little warm water to create a creamy dressing.

  • 6

    In a large bowl, combine the cooked noodles, crispy tofu, edamame, bell pepper, and carrot. Drizzle the peanut dressing over the top and gently toss to evenly coat all ingredients.

  • 7

    Garnish with sesame seeds and serve immediately.

Crispy Tofu Peanut Noodles with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Peanut Noodles with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Peanut Noodles with Fresh Vegetables

Satisfy your cravings with a vibrant bowl of crispy tofu peanut noodles. Tender cubes of firm tofu are crisped to perfection and tossed with whole wheat noodles, fresh bell pepper, carrot, and edamame. Finished with a light, tangy peanut dressing and a sprinkle of sesame seeds, this dish is a delightful mix of textures and flavors, perfect for a nourishing dinner.

NUTRITION

550kcal
Protein
36g
Fat
19.3g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

2 oz Whole Wheat Noodles

1/2 cup Edamame

1 medium Bell Pepper

1 small Carrot

1/2 tbsp Peanut Butter

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a non-stick skillet, lightly pan-fry the tofu cubes with a splash of oil until all sides are golden and crispy. Set aside.

  • 3

    Cook the whole wheat noodles according to package instructions. Drain and set aside.

  • 4

    While the noodles cook, slice the bell pepper and carrot into thin strips.

  • 5

    In a small bowl, whisk together the peanut butter with a dash of soy sauce, lime juice, and a little warm water to create a creamy dressing.

  • 6

    In a large bowl, combine the cooked noodles, crispy tofu, edamame, bell pepper, and carrot. Drizzle the peanut dressing over the top and gently toss to evenly coat all ingredients.

  • 7

    Garnish with sesame seeds and serve immediately.