Lean Turkey Sausage and Egg Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Egg Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Egg Scramble with Roasted Sweet Potatoes

A hearty and energizing meal featuring lean turkey sausage, a protein-packed egg scramble with fresh spinach, and perfectly roasted sweet potatoes. This dish delivers a balanced blend of textures and flavors to help kickstart your day or refuel any time.

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NUTRITION

354kcal
Protein
28.8g
Fat
18.8g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

1 whole Egg

2 Egg Whites

1 small Sweet Potato

1 cup Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash the sweet potato and pierce it with a fork a few times. Rub lightly with half the olive oil and place on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 25-30 minutes until tender.

  • 4

    While the sweet potato roasts, slice the turkey sausage into rounds.

  • 5

    In a bowl, crack the egg and add two egg whites, then whisk until well combined.

  • 6

    Heat a non-stick skillet over medium-low heat and add the remaining olive oil.

  • 7

    Sauté the turkey sausage slices for 2-3 minutes until they begin to brown.

  • 8

    Add the egg mixture and a handful of spinach to the skillet. Stir gently to scramble until eggs are set and spinach is wilted.

  • 9

    Plate the egg scramble alongside the roasted sweet potato and serve warm.

Lean Turkey Sausage and Egg Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Egg Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Egg Scramble with Roasted Sweet Potatoes

A hearty and energizing meal featuring lean turkey sausage, a protein-packed egg scramble with fresh spinach, and perfectly roasted sweet potatoes. This dish delivers a balanced blend of textures and flavors to help kickstart your day or refuel any time.

NUTRITION

354kcal
Protein
28.8g
Fat
18.8g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

1 whole Egg

2 Egg Whites

1 small Sweet Potato

1 cup Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash the sweet potato and pierce it with a fork a few times. Rub lightly with half the olive oil and place on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 25-30 minutes until tender.

  • 4

    While the sweet potato roasts, slice the turkey sausage into rounds.

  • 5

    In a bowl, crack the egg and add two egg whites, then whisk until well combined.

  • 6

    Heat a non-stick skillet over medium-low heat and add the remaining olive oil.

  • 7

    Sauté the turkey sausage slices for 2-3 minutes until they begin to brown.

  • 8

    Add the egg mixture and a handful of spinach to the skillet. Stir gently to scramble until eggs are set and spinach is wilted.

  • 9

    Plate the egg scramble alongside the roasted sweet potato and serve warm.