Name: Wholesome White Bean and Herb Chicken Stew with Hearty Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.5 cup White Beans; 1 medium Carrot; 1 stalk Celery; 1/4 medium Yellow Onion; 2 cloves Garlic; 1 tsp Fresh Thyme; 1 tsp Fresh Rosemary; 1 tsp Olive Oil; 1 cup Low Sodium Chicken Broth

Wholesome White Bean and Herb Chicken Stew with Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Wholesome White Bean and Herb Chicken Stew with Hearty Vegetables

Enjoy a nourishing and hearty stew that combines tender chicken breast with creamy white beans and an assortment of vibrant vegetables. Infused with aromatic herbs like thyme and rosemary, this stew is a comforting, well-balanced meal that's perfect for any time of day.

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NUTRITION

Protein

42.3g

Fat

8.8g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup White Beans

1 medium Carrot

1 stalk Celery

1/4 medium Yellow Onion

2 cloves Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1 tsp Olive Oil

1 cup Low Sodium Chicken Broth

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add diced onion, minced garlic, chopped carrot, and sliced celery. Sauté until soft and fragrant, about 3-4 minutes.
3
Add bite-sized pieces of chicken breast and cook until lightly browned on all sides.
4
Stir in the drained white beans, and then pour in the low sodium chicken broth.
5
Add the fresh thyme and rosemary, and season with salt and pepper as desired.
6
Bring the stew to a simmer and let it cook for 10-15 minutes until the chicken is cooked through and the flavors meld.
7
Serve hot and enjoy your wholesome, hearty stew.